EMPATH BURNOUT: LESSONS LEARNED

My journey into holistic coaching and healing started years ago with a profound personal challenge: burnout. This was triggered by a toxic work environment and intensified by my sensitivity as an empath.

I went from being

o   Mentally, Emotionally, Psychically and Spiritually Exhausted;

o   Psychically Depleted

o   Sucking People Negative Emotions

o   Absorbing Negative Energy of Spaces

o   Taking Advantage of My Talent

o   No Appreciation for My Work/Talent

o   Angry

o   Disappointed

o   Without Clarity what I Needed to Fulfill my Heart.

To being/having

o   A Peaceful Mind

o   Mental and Emotional Resilience

o   Enhanced resilience as an empath, able to navigate challenging environments with grace

o   Restored Energy

o   Renewed Self-Appreciation for My Talents

o   Grateful

o   Crystal-Clear Vision/Goals  for My Future and Laser-Focused

Resilient and Peaceful Empath

Here are some of the lessons learned

1.       I will love myself more.

2.       I have to work at my self-worth.

3.       No more emotional attachment with work.

4.       My God given gift is mine, no one will ever abuse my gift anymore

5.       As an empath:  l learned to protect my energy and to stay in my own energy

Transformation can only occur when we become aware of our challenges we face.

One condition for transformation is: being brutally honest with yourself!!!

Are you in a similar situation right now? Feeling overwhelmed, stressed, or burned out? On a scale of 1-4, how do you feel?

1: Calm and in control

2: Occasionally stressed

3: Frequently overwhelmed

4: Completely burned out

Take a moment to quiet your mind. Take a couple of deep breaths.

What do you know, deep down, that you MUST acknowledge to begin your transformation?

(example is this a limited belief or deal with a trauma?)

Journal your thoughts and emotions.

Do you work with me as an Empath to Master Your Mental Well-being by Overcoming and Preventing Burnout?!

Book a FREE Discovery Call at: https://www.jennynicolina.com/banish-burnout

Who do you know that can benefit from this?

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Many Love and Light

Jenny Nicolina