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Jenny Nicolina
Works Holistically to Help You to ↓ 

Master Your Mental Wellbeing — Banish Empath Burnout

Welcome! You’ve taken an important step toward mastering your mental wellbeing. This program is designed for sensitive, deeply aware individuals who want to recover from burnout, protect their energy, and restore inner balance.


Using the Cocoon Energy Mastery Method, Jenny Nicolina provides a holistic system of practical tools, emotional resilience strategies, and energy techniques to help you regain clarity, rebuild your inner world, and thrive.

 

For Who:

  • Sensitive, deeply aware individuals experiencing exhaustion or burnout

  • Those feeling drained by others’ energy or environmental stress

  • People seeking clarity, focus, and emotional balance

  • Anyone ready to rebuild energy, boundaries, and self-connection

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Purpose / Support

  • Master your mental wellbeing through clarity, energy protection, and emotional regulation

  • Prevent and recover from burnout by understanding your patterns, strengthening boundaries, and restoring balance

  • Create inner stability, focus, resilience, and bliss to thrive in personal and professional life

    • Recover from burnout and emotional overload

    • Operate from your own energy rather than absorbing others’ 

    • Shield your energy from external stress and emotional overload

    • Strengthen emotional resilience and energetic boundaries

    • Restore your energy in daily life

    • Cultivate inner stability and personal power regardless of external chaos

    • Reconnect with inner clarity, focus, and life purpose

    • Thrive with sustainable mental wellbeing and inner peace

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Master Your Mental Wellbeing — Banish Empath Burnout

Welcome! You’ve taken an important step toward mastering your mental wellbeing. This program is designed for sensitive, deeply aware individuals who want to recover from burnout, protect their energy, and restore inner balance.


Using the Cocoon Energy Mastery Method, Jenny Nicolina provides a holistic system of practical tools, emotional resilience strategies, and energy techniques to help you regain clarity, rebuild your inner world, and thrive.

 

For Who:

  • Sensitive, deeply aware individuals experiencing exhaustion or burnout

  • Those feeling drained by others’ energy or environmental stress

  • People seeking clarity, focus, and emotional balance

  • Anyone ready to rebuild energy, boundaries, and self-connection

​

Purpose / Support

  • Master your mental wellbeing through clarity, energy protection, and emotional regulation

  • Prevent and recover from burnout by understanding your patterns, strengthening boundaries, and restoring balance

  • Create inner stability, focus, resilience, and bliss to thrive in personal and professional life

    • Recover from burnout and emotional overload

    • Operate from your own energy rather than absorbing others’ 

    • Shield your energy from external stress and emotional overload

    • Strengthen emotional resilience and energetic boundaries

    • Restore your energy in daily life

    • Cultivate inner stability and personal power regardless of external chaos

    • Reconnect with inner clarity, focus, and life purpose

    • Thrive with sustainable mental wellbeing and inner peace

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Master Your Mental Wellbeing for Team Members

This program helps team members prevent and recover from burnout while improving focus, resilience, and wellbeing at work. Practical strategies help employees manage stress, protect their energy, and maintain balance in demanding environments.

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For Who:

  • Team members in corporate, high-pressure, or sensitive work environments

  • Professionals experiencing stress, fatigue, or early signs of burnout

  • Individuals seeking strategies to maintain energy, focus, and emotional balance

  • Those who want to contribute positively to team wellbeing while protecting themselves

​

Purpose / Support

  • Master your mental wellbeing through clarity, energy protection, and emotional regulation

  • Prevent and recover from burnout by understanding your patterns, strengthening boundaries, and restoring balance

  • Create inner stability, focus, resilience, and bliss to thrive in personal and professional life

​

    • Prevent and recover from burnout

    • Strengthen mental resilience and boundaries at work

    • Restore focus, clarity, and emotional balance

    • Shield your energy from external stress and emotional overload

    • Thrive and stay resilient in high-stress or toxic work environments

    • Support personal wellbeing while contributing to a healthy team environment

    • Reconnect with inner clarity, focus, and life purpose 

    • Thrive with sustainable mental wellbeing and inner peace

    • Access personal support if already experiencing burnout

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Master Your Mental Wellbeing for Team Members

This program helps team members prevent and recover from burnout while improving focus, resilience, and wellbeing at work. Practical strategies help employees manage stress, protect their energy, and maintain balance in demanding environments.

​

For Who:

  • Team members in corporate, high-pressure, or sensitive work environments

  • Professionals experiencing stress, fatigue, or early signs of burnout

  • Individuals seeking strategies to maintain energy, focus, and emotional balance

  • Those who want to contribute positively to team wellbeing while protecting themselves

​

Purpose / Support

  • Master your mental wellbeing through clarity, energy protection, and emotional regulation

  • Prevent and recover from burnout by understanding your patterns, strengthening boundaries, and restoring balance

  • Create inner stability, focus, resilience, and bliss to thrive in personal and professional life

​

    • Prevent and recover from burnout

    • Strengthen mental resilience and boundaries at work

    • Restore focus, clarity, and emotional balance

    • Shield your energy from external stress and emotional overload

    • Thrive and stay resilient in high-stress or toxic work environments

    • Support personal wellbeing while contributing to a healthy team environment

    • Reconnect with inner clarity, focus, and life purpose 

    • Thrive with sustainable mental wellbeing and inner peace

    • Access personal support if already experiencing burnout

Empath Leadership Mastery

Thrive Blissfully with Focus & Peak Performance

This premium program is designed for sensitive, high-performance global leaders who want to master their mental wellbeing, maintain lasered focus under pressure, and lead with clarity, inner stability, and bliss.

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It combines mental wellbeing mastery with leader-specific strategies to thrive while navigating global demands, high-responsibility decisions, back-to-back meetings, and a fulfilling personal life.

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For Who:

  • Sensitive, deeply aware global leaders, CEOs, executives, entrepreneurs, and visionaries

  • Leaders who want to protect their energy and maintain peak performance

  • Individuals committed to leading with clarity, presence, and sustainable wellbeing

  • Those seeking strategies to integrate focus, balance, and bliss into high-stakes leadership

 

Purpose / Support

  • Master your mental wellbeing through clarity, energy protection, and emotional regulation

  • Prevent and recover from burnout by understanding your patterns, strengthening boundaries, and restoring balance

  • Create inner stability, focus, resilience, and bliss to thrive in personal and professional life

    • Master mental wellbeing while leading at a high level

    • Maintain lasered focus and clarity under constant pressure

    • Protect your energy while managing global responsibilities

    • Thrive blissfully while performing at peak capacity

    • Lead from alignment, resilience, and inner stability

    • Lead a purposeful and fulfilling life

    • Reconnect with inner clarity, focus, and life purpose

    • Sustain high-vibration energy in both personal and professional life

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Empath Leadership Mastery

Thrive Blissfully with Focus & Peak Performance

This premium program is designed for Sensitive, High-performance global leaders who want to master their mental wellbeing, maintain lasered focus under pressure, and lead with clarity, inner stability, and bliss.

​

It combines mental wellbeing mastery with leader-specific strategies to thrive while navigating global demands, high-responsibility decisions, back-to-back meetings, and a fulfilling personal life.

​

For Who:

  • Sensitive, deeply aware global leaders, CEOs, executives, entrepreneurs, and visionaries

  • Leaders who want to protect their energy and maintain peak performance

  • Individuals committed to leading with clarity, presence, and sustainable wellbeing

  • Those seeking strategies to integrate focus, balance, and bliss into high-stakes leadership

 

Purpose / Support

  • Master your mental wellbeing through clarity, energy protection, and emotional regulation

  • Prevent and recover from burnout by understanding your patterns, strengthening boundaries, and restoring balance

  • Create inner stability, focus, resilience, and bliss to thrive in personal and professional life

    • Master mental wellbeing while leading at a high level

    • Maintain lasered focus and clarity under constant pressure

    • Protect your energy while managing global responsibilities

    • Thrive blissfully while performing at peak capacity

    • Lead from alignment, resilience, and inner stability

    • Lead a purposeful and fulfilling life

    • Reconnect with inner clarity, focus, and life purpose

    • Sustain high-vibration energy in both personal and professional life

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ELEVATE YOURSELF

Welcome! You’ve taken an important step toward unlocking your full potential. This program guides you in discovering your true identity, building unshakable self-confidence, and cultivating inner peace, empowering you to thrive in school, life, and beyond.

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For Who:

  • Teenagers, students, or young adults ready to invest in themselves

  • Individuals seeking clarity, self-confidence, and inner stability

  • Those wanting to understand and own their true identity

  • Anyone aiming to create a strong foundation for personal growth, emotional balance, and wellbeing

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Purpose / Support

  • Strengthen self-worth 

  • Build unshakable self-confidence

  • Discover and embrace your true identity

  • Develop clarity, focus, and inner peace

  • Learn strategies for breakthroughs and problem-solving

  • Empower yourself to take aligned action and become your greatest version

    • Gain a deep understanding of your thoughts, identity, and patterns

    • Transform limiting beliefs into empowering ones

    • Feel more centered, self-aware, and emotionally balanced

    • Make clearer decisions and take inspired action

    • Step into a version of yourself that is empowered, authentic, and thriving

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ELEVATE YOURSELF

Welcome! You’ve taken an important step toward unlocking your full potential. This program guides you in discovering your true identity, building unshakable self-confidence, and cultivating inner peace, empowering you to thrive in school, life, and beyond.

​

For Who:

  • Teenagers, students, or young adults ready to invest in themselves

  • Individuals seeking clarity, self-confidence, and inner stability

  • Those wanting to understand and own their true identity

  • Anyone aiming to create a strong foundation for personal growth, emotional balance, and wellbeing

​

Purpose / Support

  • Strengthen self-worth 

  • Build unshakable self-confidence

  • Discover and embrace your true identity

  • Develop clarity, focus, and inner peace

  • Learn strategies for breakthroughs and problem-solving

  • Empower yourself to take aligned action and become your greatest version

    • Gain a deep understanding of your thoughts, identity, and patterns

    • Transform limiting beliefs into empowering ones

    • Feel more centered, self-aware, and emotionally balanced

    • Make clearer decisions and take inspired action

    • Step into a version of yourself that is empowered, authentic, and thriving

Stop Bullying: School Confidence & Resilience Program

Welcome! You’ve taken a crucial step toward supporting students to reclaim their confidence, heal from bullying experiences, and thrive socially, emotionally, and personally.

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This program is designed for schools to provide students with practical tools, emotional support, and resilience strategies, helping them transform trauma into strength and build unshakable self-confidence.

​

For Who:

  • Students who have experienced bullying or social pressure

  • Teens and young adults seeking to strengthen self-confidence and emotional resilience

  • Schools, teachers, and counselors looking for a structured, license-ready program to support student wellbeing

  • Parents who want their children to recover from bullying trauma and thrive in life

​

Purpose / Support

  • Help students recover from bullying experiences and emotional overwhelm

  • Build self-confidence, resilience, and personal empowerment

  • Teach strategies to set boundaries and assert themselves safely

  • Support schools in creating a healthy, safe, and positive environment

  • Provide practical exercises, reflection tools, and guidance for lasting transformation

    • Students regain confidence, self-worth, and emotional stability

    • Heal the psychological and emotional effects of bullying

    • Develop resilience to peer pressure and social challenges

    • Learn to set boundaries and assert themselves effectively

    • Improve focus, motivation, and engagement in life and social interactions

    • Empowered students contribute to a positive, healthy school culture

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Stop Bullying: School Confidence & Resilience Program

Welcome! You’ve taken a crucial step toward supporting students to reclaim their confidence, heal from bullying experiences, and thrive socially, emotionally, and personally.

​

This program is designed for schools to provide students with practical tools, emotional support, and resilience strategies, helping them transform trauma into strength and build unshakable self-confidence.

​

For Who:

  • Students who have experienced bullying or social pressure

  • Teens and young adults seeking to strengthen self-confidence and emotional resilience

  • Schools, teachers, and counselors looking for a structured, license-ready program to support student wellbeing

  • Parents who want their children to recover from bullying trauma and thrive in life

​

Purpose / Support

  • Help students recover from bullying experiences and emotional overwhelm

  • Build self-confidence, resilience, and personal empowerment

  • Teach strategies to set boundaries and assert themselves safely

  • Support schools in creating a healthy, safe, and positive environment

  • Provide practical exercises, reflection tools, and guidance for lasting transformation

    • Students regain confidence, self-worth, and emotional stability

    • Heal the psychological and emotional effects of bullying

    • Develop resilience to peer pressure and social challenges

    • Learn to set boundaries and assert themselves effectively

    • Improve focus, motivation, and engagement in life and social interactions

    • Empowered students contribute to a positive, healthy school culture

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Regain Your Health, Beat Sugar!
Cure Your Sugar Cravings

 

Tired of battling sugar cravings that make you acidic and prone to many diseases such as cancer?

Do you know that consuming sugar makes you look olddddd?

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I struggled for years to cure my sugar cravings and lose weight.
My goal is to share my experience with you and to work with you, so you can heal your sugar cravings too. It isn’t easy, and you will feel discomfort, but with my tools and holistic approach, you have a great chance to succeed!
I am here for you, every step of the way to hold your hand and to support you!
Read more about my journey,”How I overcame my sugar cravings!”

 

IF YOU ARE LOOKING FOR A QUICK FIX AND YOU STILL BELIEVE IN DIETS, THEN THIS PROGRAM IS NOT FOR YOU!!!

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This holistic program involves online training and weekly virtual personal or group sessions.

The online training consists of two parts: the mind level part and eating protocols.

Duration: 3 to 4 months depending on your eating habits.

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  • For a long-lasting change, learn how to cure your cravings holistically, on an emotional, mental/psychological level.

  • Understand what addiction is on a soul level and heal this spiritually.

  • The main reason you couldn’t heal your sugar cravings before.

  • Master the key steps to have a breakthrough.

  • Develop emotional awareness.

  • Understand how the mind works.

  • Learn how to wire your subconscious mind.

  • Learn how to practice and increase self-worthiness.

  • On a psychical level: a program to get rid of sugar cravings.

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Note: the mind level part of this holistic program can be used for every area of your life.

    • Regain Control over Your Health
      You are not succumbing to sugar cravings and don’t sabotage your health any longer.
       

    • A New Identity
      Create a new identity to reach a new healthy version of yourself.
       

    • Increase Self-Worthiness
      By increasing your self-worthiness and self-love you put a solid foundation for lasting transformation.
       

    • Mindfulness Techniques
      Techniques to change your subconscious mind and give you a foundation for sustainable weight management.
       

    • Achieve and Maintain a Healthy Relationship with Food
      Due to the holistic approach you develop and maintain a healthy relationship with food. (no more addiction)
       

    • Rejuvenate: Optimize Your Health and Vitality
      Optimize your health by: Rejuvenate your mind, body and spirit, improve energy levels, blood sugar levels, having mental clarity and sustainable weight management with a holistic approach to nutrition.
       

    • Nutritional Knowledge
      Learn the science to understand why you gain weight and make healthy choices.
       

    • Breakthrough Knowledge
      Possess the knowledge on how to change every life aspect in a lasting way.
       

    • Achieve Sustainable Weight Management
      Have eating protocols to implement effortlessly into your life, not short-term or short-cut diets.
       

    • Reconnect with Your Body Signals for Nourishment
      Enjoy not being hungry all the time.
       

    • Gain Self-Confidence
      Feel confidence in your skin again.

How does Jenny work?

Jenny Nicolina works holistically one-on-one.

This means that she works at:

1. The mind. (limited beliefs/thoughts)

2. The body. Healing emotional blockages and to teach you to practice emotional awareness.

3. The spiritual connection.

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Each coaching program consists of two parts:
1. An online curriculum containing: video and audio training, PDFs, and checklists.
2. Weekly-based virtual consultation sessions with a one-hour duration in a one-on-one or support group setting.

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The consultation sessions are on a weekly basis and have a duration of one hour.
ALL sessions are virtual through Zoom.
Languages: English, Dutch and Papiamentu.

Are you committed to transform your life?

Work method

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Work method

Each coaching program is designed to create lasting transformation — but true results come when you actively implement the techniques and practices provided.

 

The coaching programs consist of two key elements:

  1. Self-Paced Online Program

    • Access video and audio lessons at your own pace.

    • Build a strong foundation of clarity, resilience, and energy mastery that you can integrate into your daily life.

  2. Private Weekly Sessions

    • 1-hour personalized Zoom sessions to guide you through your specific situations, challenges, or goals.

    • Receive direct support and strategies to apply the techniques effectively and accelerate your transformation.

 

This combination ensures that you not only learn, but also embody the practices, creating deep-rooted change, clarity, and sustainable results.

 

All sessions are virtual, via Zoom, and conducted in English.

 

“Your sensitivity is your greatest strength — when guided, protected, and practiced, it becomes your power.”

 

Start your transformation today and rise into clarity, resilience, and bliss.

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